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Tips to Combat low self-esteem

Give yourself a break. We all have those moments when our confidence takes a nosedive. It's like trying to dance with two left feet – awkward and frustrating. But guess what? You're not alone.

One step to overcoming this low-self esteem is to flip the script. Stop listing all the things you think you're not good at, let's focus on the awesome stuff you bring to the table.

You've got a unique strengths, quirks, and talents that make you, well, you. Embrace it! It's time to turn up the volume on your own worth.
Surround yourself with the healthy people. Hang out with the people who lift you up, encourage, nurture you, and bring joy. Don't be shy about reaching out for backup – friends, family, or hey, even a therapist like me in Clifton, Bristol.

People that help you grow your way out of that low self-esteem. Life's too short not to express your yourself especially living in an expressive artistic and creative city like Bristol.

Engaging with therapy/counselling (ivomarquestherapy.com) for low-self esteem in is like having a coach for your mind – someone to help you understand those tricky emotions, navigate self-doubt, and build a toolkit of confidence.
It's not about fixing you because, you're not broken. It's about unleashing the superhero within.




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